Archive for January, 2009

How to lose weight quickly and loose stomach free

January 29th, 2009 by admin | Comments Off | Filed in diets calorie, fast weight lose, fat how to lose, how to loose fat, lose fat gain muscle, loss weight fast, loss weight programs, weight lose tips

For those who want to lose weight for free, what is the secret? Is it a mystery beyond the pyramids, UFO’s, ghostly appearances, or the missing sock? When people look in the mirror to see their fat self it may seem to be. But it isn’t hard to lose weight without spending money. Follow these tips.

Catch a virus. No really, get sick. Serious illness is a great way to lose weight, provided there’s a recovery. Sick today, thin tomorrow is the saying. That’s as ridiculous as it seems. So forget it.

ar3 Want to get rid of fats and love handles? join our free weight loss newsletter here

Losing weight is a snap if you severely cut calories. That means burn more calories than you take in. Drink nothing but water to force your body to draw on fat reserves. If you have the endurance to do this for weeks or months at a time, even better. All of that is a joke, except for the part about eating less than you burn. It shouldn’t be as extreme as only water for meals, but drinking water in the place of juices and soda would save the average person about 90,000 calories over the course of a year, that’s 25 pounds worth of calories. Smaller portions, less soda and juice Period.

Exercise as if the slave master will whip you if you stop moving. That means don’t stop until you can’t even crawl. Remember those Moses movies? Did you ever see a fat slave working on those pyramids? Back to reality, exercise to burn calories is important to losing weight. 30 minutes a day seven days a week, rather than hours and hours until you drop, is fine. While seven days a week is best, if you can’t do it, go for six, or five, or even four. Try for seven days but if you miss a day here or there don’t panic.

Bigger muscles mean a faster metabolism and more calorie use. So use a personal trainer, preferably one that really dislikes you, and have them push you to at least three hours a day, seven days a week of gut wrenching muscle building. Become a hulk, a mass of muscles so large that you have to constantly eat just to keep up with the wild metabolism. Of course, in the real world weight training doesn’t have to be to the level of a marine drill instructor, so really just weight train in moderation. Keep off the weight with muscle training at least three days a week. In the long run muscles burn more calories than fat, even without moving.

Photobucket Discover how you can get six pack abdominals by doing this 7 mins a day

Insanity isn’t needed to shed pounds. Your budget can even be 0. Lose weight for free with diet and exercise. Eat less than you burn.

Tags: , , , , ,

Zone diet plan- diets popular barry sears zone

January 19th, 2009 by admin | No Comments | Filed in diets calorie, fast weight lose, fat how to lose, how to loose fat, lose fat gain muscle, loss weight fast, loss weight programs, weight lose tips


The zone diet is considered a fad diet created by a biochemist named Barry Sears.  In reality it’s not a  fad diet in that it is not planned to only be consumed in short periods, but rather to become the normal eating habits for a person. It is considered a low carbohydrate diet, however is more based on balancing hormones and therefore does not restrict carbohydrates as much as other low carbohydrate diets such as the Atkins diet.

The basis of the zone diet is a ratio of calories from carbohydrates, proteins, and fats all of 40 to 30 to 30. Some nonscientific studies done by various television shows have shown that the diet can indeed produce reasonable weight-loss. In fact, many of these nonscientific studies show that people gain muscle mass while losing weight on the zone diet. Many of the people in these studies also reported that of all the low carbohydrate diets, the zone diet was easiest to fit into an everyday lifestyle.

The zone in zone diet refers to a hormone balance in which insulin levels are perfect, glucagen levels are perfect, and thus the body releases various anti-inflammatory chemicals similar to aspirin but without side effects.  In addition, claims Sears, the natural anti-inflammatories help with heart health. Another benefit of the zone diet is that once the human body is in this hormonal balance it becomes more efficient and stops storing excess calories as fat.  Thus, with no fat stored, and with stored fat used as energy, the body loses weight. Later Sears added a Omega three and Omega six fatty acids to the diet, through such supplements as pharmaceutical fish oils.

A typical zone diet meal was described by its creator in the following manner. In every meal eat enough protein to fit in the palm of your hand, as many non-starchy raw vegetables as you can take, just enough carbohydrates to maintain mental clarity, and just enough oils to stop hunger.

This zone diet has a famous weight loss case in its files, that of the man who weighed over 1200 pounds. After two years on the zone diet he lost nearly 1/3 of that weight, all that after trying everything he could think of including liposuction that had nearly been fatal. The man’s current diet consists of 2000 calories broken up into six meals per day. It includes egg white omelets, fresh salads, chicken, fish, and other healthy foods mandated by the zone diet.Give the zone diet a try, but be careful.

Tags: ,

Rapid weight loss that make you loose 20 lbs

January 9th, 2009 by admin | No Comments | Filed in fast weight lose, fat how to lose, how to loose fat, lose fat gain muscle, loss weight fast, loss weight programs, weight lose tips


The amazing miracle weight loss system that can make you lose 10 pounds in 10 days no matter what you eat!  Eat as much as you want, eat more than you want, eat double what you want, and still lose weight with no exercise!  Drop one pant size in a day, but beware because this might work so well you’ll pop out of existence!  If these advertising claims are true then rapid weight loss is a miracle reality of the modern world, requiring no effort on the dieter’s part.

Hogwash!  But even though they mostly aren’t true, Americans spend over 40 billion dollars a year on pills, programs and weight loss products that simply don’t work.  That doesn’t stop people from coming up with all sorts of crazy diets and weight loss products.  Remember Beyonce’s starvation “master cleanse” diet?  It consisted of taking in nothing but lemon juice, maple syrup, cayenne pepper and water.  Seriously!  It also claimed to cleans the system from years of built up toxins.  Who knew, maple syrup destroys toxins.  Next time a poisonous snake bites someone have them eat some pancakes.  Then there are the magic pills, creams, and diet supplements that guarantee to burn pounds without exercise, guaranteed.  No that wasn’t a typo, they mention the word guarantee so often it starts to lose meaning.  And when they don’t mention exactly what is involved in the “guarantee” it doesn’t have any meaning.  It’s simply a way of making people think the product works.

ar3 Want to get rid of fats and love handles? join our free weight loss newsletter here
Another diet is the VLCD or Very Low Calorie Diet.  They work, and studies prove it.  The problem is they are often sold to people for home use to drop a few pounds.  That’s a problem because of their nature.  VLCD’s are extreme diets designed for seriously overweight people.  These diets often have people eat half or less of their daily caloric intake.  They’re designed to be implemented in medically supervised closed settings, where people can’t cheat.  When used outside of a closed setting, often a clinic called a “fat farm,” these diets can be dangerous to the dieters health and will generally not work because of binge eating after a period of partial starvation.

Rapid weight loss, if it works, creates a number of problems with the body.  Painful Gallstones develop in up to 25% of people who lose large amounts of weight over a few months.  Careless dieters can often become dehydrated because they don’t realize a large portion of the water people need to drink comes from foods.  It’s easy to compensate for this by drinking more water.  Malnutrition can develop from not eating enough protein over a long period of time.  The body can even become unable to process protein, which leads to serious illness and even death.

Photobucket Discover how you can loose fats and gain muscle by doing this 7 mins a day

Rapid weight loss is a great idea.  But it’s not for most people, and should be administered and supervised by qualified medical professionals.

Tags: , , , , , , , ,

Easy Diets Myth- loose stomach fat with diet soda

January 2nd, 2009 by admin | No Comments | Filed in diets calorie, fast weight lose, fat how to lose, how to loose fat, lose fat gain muscle, loss weight fast, loss weight programs, weight lose tips



Are you among those dieters who believe that diet soda is a safe replacement for regular carbonated beverages? Can it really help you lose weight or, at least, is it a good choice when it comes to reducing your calories intake? There are as many pros and cons to these diet carbonated drinks as with anything else in the world. Some people would say carbonated beverages are bad choice to a healthy life style habit and a seriously committed weight loss program, while others would say these diet drinks have zero calories so why not drink it if you really enjoy carbonated soft drinks.

Fact: Just because they are classified as diet soda, it does not make these drinks as your wisest choice. Artificial sweeteners are beneficial to health as they don’t promote tooth decay or affect blood sugar levels in diabetics like sugar does. Also, judicious use can help in weight loss. For example, if you drank, say, three 12-ounce cans of regular sugar-based soda every day and then switched to artificial sweetened version, you would decrease your calorie intake by 3,360 fewer calories a week. This sound like you’ll be able to loose weight theoretically. If you are merely taking a can or two of such beverages per day, it should be pretty ok. Excessive intake would lead to some side effects such as diarrhoea, mood swings and headache.

However it’s really hard to imagine how come we are faced with an ever increasing obesity problem. This has led many to put the blame on artificial sweeteners, It may have only 5 or fewer calories per serving, but some people believed that by consuming these diet drinks will led to a greater and much intensive craving for high content food such as sugary desserts. In fact the problem lies elsewhere, most of the times you are the cause to your own fat gain problem.

It is not advisable to replace proper meals with diet sodas. These drinks have zero nutrition value. Even if caffeinated beverages are a great help when dieting, you should not skip meals and opt for healthier drinks such as water, tea and fresh fruit juices. You should plan for a balanced and healthy diet if you wish to enjoy an extreme weight loss success. This will help you make the most of your weight loss efforts and will ensure long term results.

If you are hoping to loose atleast 20 pounds or more grab this item to help you to achieve that perfect body now

Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds–or More!

Tags: , , , , ,