Archive for April, 2009

Planning for lemonade detox diet

April 29th, 2009 by admin | No Comments | Filed in diets calorie, fast weight lose, fat how to lose, how to loose fat, lose fat gain muscle, loss weight fast, loss weight programs


Planning for a body detox for faster weight loss? Here’s what you should follow.

The biggest benefit you will gain when you detox your body is that of protecting yourself against disease and revitalising your whole body. Ideally, you should undergo a total body detox program three times a year – though you could change a couple of those to “just” a liver detox. Whatever option you choose, as a rule of thumb, each detox program you undertake should be for no less than three days.

Preparing For Your Detox Program

If this is your first time on a detox, or you eat a lot of red meat and dairy products, it’s advisable to prepare for your detox with a 3 day vegetarian diet, just to get your body ready, and to help make the detox program more effective for yourself. Foods like beans, edible seeds, whole grain cereals, soy and unsalted nuts are an ideal protein replacement, and are quite easy to get used to. If you’re not sure, talk to your doctor or nutritionist first to make sure.

Photobucketwww.advicesthatwork.com/recommends/mastercleanse

Although a three-day cleanse will go a far way in removing mucous and systemic sludge, it usually does not get to the root of a chronic problem. A seven-day detox, on the other hand, may get to the root of a chronic problem but poses a greater challenge to sustain and complete. Regardless of whichever detox plan is utilized, here are some of the basic benefits that one can expect.

Better concentration and mental clarity – a more refreshing and cleaner smelling system due to the fact that your digestive tract will have been cleared of waste build-up – a more efficient functioning liver and kidneys, and cleaner blood – improved skin tone and complexion – improved and deeper sleep patterns – a reduced need or dependency on habitual drugs and stimulants like caffeine, nicotine and alcohol – a flatter and smaller stomach – a noticeable increase in energy and vitality.

Photobucketwww.advicesthatwork.com/recommends/mastercleanse

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Chocolate weight loss |dark chocolate health|eat chocolate lose weight

April 18th, 2009 by admin | Comments Off | Filed in diets calorie, fast weight lose, fat how to lose, how to loose fat, lose fat gain muscle, loss weight fast, loss weight programs, weight lose tips


Do you love chocolates ? No doubts chocolate is among our favorite snacks. Unfortunately its also among the first foods to get thrown out during a diet. But it doesn’t necessarily have to be that way. Because chocolate in its natural form is actually among the healthiest foods you can eat!

How do chocolates help in your weight loss plan? Chocolates contain (PEA): This chemical produces effects similar to those of amaphetamine, which makes one feel giddy, euphoric and excited. Researchers also believe that PEA stimulates the production of dopamine in the brain’s pleasure center, Such emotions counter the depression typically associated with dieting and restrictive dietary intake.

If you are suffering with depression,  natural chocolate helps improve your mood and fights depression, improve heart health, and help with digestion with its anti oxidants content. But wait, not all chocolates will do these miracles for your well being !

This powerful chocolate will be the most healthy and tasty chocolate that has ever been created. This delicious treat is ideal for the entire family.

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Lemonade cleansing diet

April 7th, 2009 by admin | Comments Off | Filed in diets calorie, fast weight lose, fat how to lose, how to loose fat, lose fat gain muscle, loss weight fast, loss weight programs, weight lose tips


Have you ever tried the lemonade cleansing diet? still have no idea how such lemonade cleansing diet can do to your healthier body?

The lemonade cleansing diet was created with the very purpose of detoxing your body and aiding in the removal of harmful toxins from within the body.

The idea of lemon cleanse is a dieting program created by Stanley Burroughs in 1941 and made popular by Peter Glickman through his book Lose Weight, Have More Energy and Be Happier in 10 Days, which promotes Burroughs’ regimen to a modern audience. Burroughs states that it is a detoxification program that aids in the removal of harmful toxins from within the body, as well as a reducing diet for loss of weight, and a cure for ulcers and “every kind of disease,” resulting in “the correction of all disorders.”

Photobucketwww.advicesthatwork.com/recommends/mastercleanse
When you get up in the morning, drink a quart of lukewarm water with two measured teaspoons of sea salt. The salt should be uniodized and all of the water that you use should be purified or spring, not tap water. During the day, drink 10 servings of lemonade.

Each serving of lemonade you drink should include one measured cup of water, two tablespoons of fresh lemon or lime juice, two tablespoons Grade B maple syrup and cayenne pepper to taste. For best results, the maple syrup should be organic. Before you go to bed at night, have an herbal laxative tea. This lemonade cleansing diet should last about ten days.

Lemons contains high-level of vitamin C, also known as ascorbic acid, which is scientifically-proven to effectively cleanse the body and wash out harmful toxins out of the system.

There’re alot of positive reports from the dieters that such Lemonade cleansing diet have a lot of health benefits after undergoing this detoxification program, doctors found out that lemonade cleansing diet really works ! However the following group of people will need to take note before they try this lemonade cleansing diet .If you are overweight or obese, and with underlying severe health conditions, you should first seek your physician’s advice. But overall, this detoxification lemonade cleansing diet is suitable for most people.

Photobucket Check out the original master lemonade cleanse guide here

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