Not only will building your pecs increase the appearance of your chest size, it will also increase the stability of your shoulders and help prepare your arms for lifting and throwing.This simple exercise effectively works many muscles, mostly your pectorals and its recommendable for both men and women.

In pectoral muscle press, you can lie straight on the floor with your knees bent.

For best results, you can use 3-5 pounds of weight.Bring your arms straight up sideward simultaneously. Hold on to this stance for a few seconds and slowly moves back to the starting position. You can do three sets with 10-12 repeats of exercise as per your capacity.

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Pectoral Push-ups for men: Pushups aren’t just for arm and chest strengthening. They are also done to firm breasts up. Lie on the floor facing down and get yourself lifted up as if you’re executing the traditional push-ups. As you do it, you have to make sure your elbows and forearms are on the floor. Hold on for 30-45 seconds and do it again for 10 times.

Pectoral Push-Ups for women: For women who dreamt of having a firm breast, now here’s the answer to your prayers ! A woman should lie on her stomach on the ground. Then, she should bend her hands so that her forearms and elbows touch the ground. Next step, she starts doing common push ups with the only difference that her arms do not change from their position. This breast enlargement exercise should be repeated for about ten to twelve times per day in order to achieve better results.