Planning for a body detox for faster weight loss? Here’s what you should follow.

The biggest benefit you will gain when you detox your body is that of protecting yourself against disease and revitalising your whole body. Ideally, you should undergo a total body detox program three times a year – though you could change a couple of those to “just” a liver detox. Whatever option you choose, as a rule of thumb, each detox program you undertake should be for no less than three days.

Preparing For Your Detox Program

If this is your first time on a detox, or you eat a lot of red meat and dairy products, it’s advisable to prepare for your detox with a 3 day vegetarian diet, just to get your body ready, and to help make the detox program more effective for yourself. Foods like beans, edible seeds, whole grain cereals, soy and unsalted nuts are an ideal protein replacement, and are quite easy to get used to. If you’re not sure, talk to your doctor or nutritionist first to make sure.

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Although a three-day cleanse will go a far way in removing mucous and systemic sludge, it usually does not get to the root of a chronic problem. A seven-day detox, on the other hand, may get to the root of a chronic problem but poses a greater challenge to sustain and complete. Regardless of whichever detox plan is utilized, here are some of the basic benefits that one can expect.

Better concentration and mental clarity – a more refreshing and cleaner smelling system due to the fact that your digestive tract will have been cleared of waste build-up – a more efficient functioning liver and kidneys, and cleaner blood – improved skin tone and complexion – improved and deeper sleep patterns – a reduced need or dependency on habitual drugs and stimulants like caffeine, nicotine and alcohol – a flatter and smaller stomach – a noticeable increase in energy and vitality.

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