Posts Tagged ‘faster weight loss’

How to loose weight in the three day diet plan

February 6th, 2009 by admin | Comments Off | Filed in diets calorie, fast weight lose, fat how to lose, how to loose fat, lose fat gain muscle, loss weight fast, loss weight programs, weight lose tips


People like quick fixes.  Long term solutions often work better, but they often take a long time to show results and require a long term commitment.  Both elements often give people trouble.  It’s no different with weight loss.  People who want to lose weight are always on the look out for the fast weight loss diet.  The problem is that fast weight loss usually means yo-yo weight loss, the pounds return after the diet ends.  Many fast loss diets are fad diets that don’t work, but if integrated into an overall eating plan they can have benefits. Here’s a three day diet guaranteed to take off pounds.  But remember, it must be part of an overall eating plan and should not be maintained for more than three days. On day one breakfast is black coffee or tea (with Sweet & Low or Equal) or water, 1/2 Grapefruit or 8 oz Juice, and 1 slice toast with 1 Tbsp. Peanut Butter.  Lunch is 1/2 Cup of Tuna on 1 slice of toast and to drink black coffee or tea (sweetened with Sweet & Low or Equal) or water.  Dinner is 3 oz. of any lean meat, 1 cup of green beans, 1 cup of carrots, 1 cup of vanilla ice cream, 1 medium apple, and to drink as usual black coffee or tea (with Sweet & Low or Equal) or water.

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Day two breakfast is black coffee or tea (with Sweet & Low or Equal) or water, 1 egg (any style,) 1 slice of toast, and 1 banana.  Lunch is 1 cup of cottage cheese or tuna, 5 saltine crackers, and black coffee or tea (with Sweet & Low or Equal) or water.  Dinner is 2 beef franks or hot dogs, 1/2 cup of carrots,1 banana, 1 cup of broccoli or cabbage, 1/2 cup of vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water. And finally day three breakfast is black coffee or tea (with Sweet & Low or Equal) or water, 5 regular saltine crackers, 1 oz.(slice) cheddar cheese, and 1 apple.  Lunch is a hard boiled egg, 1 slice of toast, and black coffee or tea (with Sweet & Low or Equal) or water.  Dinner is 1 cup of tuna, 1 cup of carrots 1 cup of cauliflower, 1 cup of melon, 1/2 cup of regular vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water. Cottage cheese can be substituted for tuna, an orange can be substituted for grapefruit, frozen yogurt can replace the ice cream, and as much lemon, salt and pepper, and mustard can be used as wanted.  Please remember that this fast weight loss diet is a three day diet, only to be eaten in conjunction with an overall healthy diet.  Another great idea is to ask the local hospital what they serve for patients on low calorie diets.

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Tips to loose weight fast

December 16th, 2008 by admin | No Comments | Filed in diets calorie, fast weight lose, fat how to lose, how to loose fat, lose fat gain muscle, loss weight fast, loss weight programs, weight lose tips

If you think you’ve been eating a healthy diet but still putting on extra pounds.You should take note of what we are going to share here !

Eating junk foods and gaining weight is one thing, but if you think that you are eating healthy fodos and still gaining weight by a few pounds, then it maybe that you are overeating. The solution to your problem is portion control. You should closely watch the amount of food you eat daily. If you eat more than what you need, you will gain weight for sure!

Contrary to what you might believe, portion control is NOT controlling the amount of food that you put on your plate; rather, it means controlling your daily calorie consumption. Nearly every food you buy from the grocery will have details about its calorie contents at the back of the package. Read those labels carefully. By reading those labels, you will get a fair idea of how many calories you are consuming daily!

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It could be that you are actually consuming more calories than what your body needs, and consequently gaining weight by leaps and bounds. Once you implement this calorie counting strategy, you will see what a huge difference in makes in your body weight!

Another way to control your portions is by eating on a smaller plate. Let’s face it: if you eat less food on a bigger plate, you will ‘feel’ that you are eating less, even though it could be untrue. It is not enough that the amount of food you put on a plate fills up your stomach; satiating your eyes and mind is equally important. And the only way to achieve both goals is by using a smaller plate.

When you use a smaller plate, it will naturally be full to the brim, and while you maybe eating the same amount of food as before, in your mind you will actually believe that you are eating a lot more! Got it?

Once your mind is satiated, you won’t feel tempted to eat any junk foods! Believe it or not, most people overeat not because they are hungry but because they want to derive emotional comfort from food!

Here is another way to reduce your food intake without starving yourself: add raw fruits and vegetables with every meal you eat. This is because fruits and vegetables, especially when eaten in their raw forms, can satiate you very quickly and even keep you full for a long time. You might believe that eating a lot of veggies is not going to fill your stomach, but it definitely will! As a matter of fact, most of the raw vegetables are rich in fiber, which is what satiates your hunger!

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