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There are many free diet programs from which to choose. Those that aren’t part of an overall healthy eating plan don’t generally work. A natural, simple approach is the best way to lose weight, and most often free. Reduce your caloric intake while at the same time raise the number of calories you burn through working out. While exercise will make you fitter, exercise alone will not make you lose weight. By the same token eating would likely have to be cut to a dangerously low level if physical activity isn’t increased. Both diet and exercise are important parts of an overall weight loss and weight control strategy. Want a simple way to reduce caloric intake without the expense of specialty diet programs that include expensive food? Cut down the portions. You heard it. Eat the same foods but less of them. Look up the nutrition values of the foods you generally eat and cut down the amounts by enough to lower intake beneath burn. You can also make a big difference, up to 90,000 calories a year for the average person, by drinking water instead of soda and juice. Or, if you like tea or coffee drink those. The caffeine in regular coffee and tea helps speed the metabolism and that means burning calories. On the other side of the equation ignore the ridiculous advice to exercise at least five times a week. Perform aerobic exercise 30 minutes a day seven days a week. Add some extra activity by walking further from the car to the office (park further away,) taking the stairs instead of the elevator, and raking instead of blowing leaves.

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