People who need to lose weight are constantly searching for diets that work. It’s not really hard to find diets that work, but finding a diet you can stick to is the issue. The 46.8 billion dollar diet industry (as of 25) depends not on people staying healthy and keeping off weight, but rather on people taking an endless yo-yo ride between health and fat. Because the money comes from repeat business, the focus is naturally on methods and products that work for a short period of time but result in return business.

Here’s a diet that works. Combine limiting caloric intake to 1 calories a day with at least 3 minutes of exercise at least 5 times a week. That diet will result in shedding weight. But there are two issues. #1 cravings will likely ruin the diet. 1 calories and all that exercise will eventually lead to big hunger and binge eating. One piece of cake, or just one bag of chips, or one extra hot dog will soon steer you to dropping off the diet. #2 the diet eventually ends. You soon go back to eating the same old way. Next beach season, or next time to try on that dress or tuxedo, or next vacation, or simply the next time you glance at a mirror on the way out of the shower it will be time to return to a diet to lose the unwanted pounds.

The best diet is one making a change to overall diet, permanently. A lifestyle change to healthier eating habits and more physical activity is the best way to lose weight and keep off the unwanted pounds. Connie Guttersen created the Sonoma Diet which, as a base, focuses on 1 power foods. The power foods are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, combined with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes. The diet is full of real food, and real portions, combined into enjoyable dishes to help motivate someone to stay with it .

Want a diet that works? Shift the focus away from a short term diet to a long term style that’s part of an overall healthy and active lifestyle. That’s the way to not only lose the weight, but to avoid gaining it in the first place. Want a diet program that include all-important list of foods that actually speed up your metabolism? You simply implement as many of these foods as you can when you’re not on the diet to keep your body burning fat! the negative calorie diet program also included a Workbook section that deals with goal setting and cookbook section that reveals mouthwatering recipes to assist you in burning fat and obtaining your desired weight loss goal… The Workbook shows you how to set goals for burning fat, losing weight, speeding up your metabolism, and getting in shape!

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