Creatine supplementation can provide many benefits to many people, not just athletes. For instance, recent research findings show that patients with chronic obstructive pulmonary disease had improved exercise performance when given creatine supplements, which is considered good news for people who sufferer from diseases such as emphysema or asthma. According to another study, it also increased fat-free mass and hand-grip strength in young boys suffering from Duchenne’s muscular dystrophy, while in another research, it increased exercise capacity in patients with spinal cord injuries.

Creatine is a zero-calorie, lean mass stimulator. It is an important part of the bodybuilder’s arsenal to gaining a bigger, stronger, leaner physique. Of the hundreds of studies that have examined creatine’s effects on body composition, the vast majority show very favorable increases in the lean mass to fat ratio. If maximum muscle gains are desired, I cannot see a reason to exclude creatine during any attempt at fat loss. Combined with the correct, calorie-restricted eating plan, creatine will only serve to accelerate your fat loss efforts, not impede them.

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