People like quick fixes.  Long term solutions often work better, but they often take a long time to show results and require a long term commitment.  Both elements often give people trouble.  It’s no different with weight loss.  People who want to lose weight are always on the look out for the fast weight loss diet.  The problem is that fast weight loss usually means yo-yo weight loss, the pounds return after the diet ends.  Many fast loss diets are fad diets that don’t work, but if integrated into an overall eating plan they can have benefits. Here’s a three day diet guaranteed to take off pounds.  But remember, it must be part of an overall eating plan and should not be maintained for more than three days. On day one breakfast is black coffee or tea (with Sweet & Low or Equal) or water, 1/2 Grapefruit or 8 oz Juice, and 1 slice toast with 1 Tbsp. Peanut Butter.  Lunch is 1/2 Cup of Tuna on 1 slice of toast and to drink black coffee or tea (sweetened with Sweet & Low or Equal) or water.  Dinner is 3 oz. of any lean meat, 1 cup of green beans, 1 cup of carrots, 1 cup of vanilla ice cream, 1 medium apple, and to drink as usual black coffee or tea (with Sweet & Low or Equal) or water.

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Day two breakfast is black coffee or tea (with Sweet & Low or Equal) or water, 1 egg (any style,) 1 slice of toast, and 1 banana.  Lunch is 1 cup of cottage cheese or tuna, 5 saltine crackers, and black coffee or tea (with Sweet & Low or Equal) or water.  Dinner is 2 beef franks or hot dogs, 1/2 cup of carrots,1 banana, 1 cup of broccoli or cabbage, 1/2 cup of vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water. And finally day three breakfast is black coffee or tea (with Sweet & Low or Equal) or water, 5 regular saltine crackers, 1 oz.(slice) cheddar cheese, and 1 apple.  Lunch is a hard boiled egg, 1 slice of toast, and black coffee or tea (with Sweet & Low or Equal) or water.  Dinner is 1 cup of tuna, 1 cup of carrots 1 cup of cauliflower, 1 cup of melon, 1/2 cup of regular vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water. Cottage cheese can be substituted for tuna, an orange can be substituted for grapefruit, frozen yogurt can replace the ice cream, and as much lemon, salt and pepper, and mustard can be used as wanted.  Please remember that this fast weight loss diet is a three day diet, only to be eaten in conjunction with an overall healthy diet.  Another great idea is to ask the local hospital what they serve for patients on low calorie diets.