Creatine facts   :

Creatine is a naturally occurring substance in the body. We get creatine from our daily diet, however, the amounts we get from food only add up to approximately 1 to 2 grams a day. Creatine, from diet alone, is not enough for the body when training for strength and sports performance. Your body needs more, and the only way to get more is through creatine supplementation.

Creatine supplements have become some of the most popular and highly regarded muscle building supplements on the market today. While creatine monohydrate is not a magic bullet muscle builder – (you still have to eat the right foods at the right times and train intensely with free weights), it certainly can help you achieve your muscle gain goals quicker and easier than ever before…but only if you know how to use creatine supplements to your advantage

If you’re truly serious about building muscle mass, you need to plan the following things

1.)  A solid bodybuilding nutrition plan.  2.) Get the best trubulence training here

If you haven’t bought your creatine yet, you can  buy creatine online here for cheap . Now that you have your creatine, you are asking yourself, “How do I use creatine?”. Well, first of all, I recommend NANO CREATINE.

Nano Creatine comes in a very fine powder form and I have found it to be the easiest on your body with substantial results.

Here’s how I recommend you take Nano Creatine, however, you can play with the flavours and amounts depending on your body size.

Mix approximately 1 teaspoon of Nano Creatine, 3 teaspoons of glucose powder and 3 tablespoons of vanilla WPI protein powder into 300ml of water and 300ml of apple juice.

The water hydrates your body, the apple juice and glucose powder shuttles the creatine and protein into your cells.

Consume it twice on your training days, before and after your workout, and once on your non training days.

It needs to be cycled in and out of your routine for the best continuing effects and internal health. I suggest this simple system:

* 1 month on – 1 week off; then, * 1 month on – 2 weeks off; then, * 1 month on – 3 weeks off; then, * 1 month on – 1 month off

It’s a great product but it might not agree with everyone. Try it and see how you go. But remember that good food comes first.

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